Resumo

ANGIOLILLO, Luciana  e  CASAS, Adrián. Acondicionamiento previo deportivo para el Taekwondo Olímpico: una propuesta a partir de los ejercicios. Educ. fís. cienc. [online]. 2021, vol.23, n.1, pp.164-164. ISSN 2314-2561.  http://dx.doi.org/https://doi.org/10.24215/23142561e164.

Olympic Taekwondo or World Taekwondo (WT) is considered the most practiced martial art on the planet, leading the most inclusive and accessible combat sport with an active presence of 210 national associations in the world. These data allow us to measure its importance within the sport sphere at a global level. The theory and practice of sports training highlight the importance of various tools for improving the athlete’s performance. The activities carried out at the beginning of each training session or competition have shown positive influence in immediate performance. All of these activities are called sports previous conditioning. In this article, we will depart from the structure of previous conditioning and deal with a classification of exercises according to physiological and mechanical criteria, with the purpose of analyzing, identifying and proposing the most suitable exercises for the Olympic Taekwondo’s sports previous -conditioning.

Palavras-chave : Warm up; Sports previous conditioning; Exercise; Taekwondo; Combat sports.

        · resumo em Espanhol     · texto em Espanhol     · Espanhol ( pdf )